Russ Stewart 3750m row
3,750m
Meters
15:06.5
Time
2:00.8
Pace
246
Calories
128
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 139 |
January 30, 2022 13:36:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,750m | 2:00.8 | 198 | 982 | 24 | 128 |
| 5:09.6 | 1,250m | 2:03.8 | 184 | 934 | 23 | 122 |
| 5:02.3 | 2,500m | 2:00.9 | 198 | 981 | 24 | 125 |
| 4:54.4 | 3,750m | 1:57.7 | 214 | 1037 | 26 | 140 |
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