Sign Up

Russ Stewart v0:20/1:04r...20 row

2,205m

Meters

6:40.0

Time

1:30.7

Pace

205

Calories

140

Heart Rate

Rest Distance7,826m
Rest Time36:50.0
Overall Distance10,031m
Overall Time43:30.0
Average Watts469
Calories Per Hour1914
Stroke Rate37
Stroke Count248
Drag Factor170

January 30, 2022 14:25:38

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,205m 1:30.7 469 1914 37 140
0:20.0 109m 1:31.7 453 1859 36 121
r: 1:04 250m
0:20.0 107m 1:33.4 429 1775 33 136
r: 1:07 131m
0:20.0 109m 1:31.7 453 1859 36 132
r: 1:05 198m
0:20.0 106m 1:34.3 417 1734 36 137
r: 1:02 193m
0:20.0 105m 1:35.2 405 1694 36 137
r: 4:23 736m
0:20.0 106m 1:34.3 417 1734 33 135
r: 1:07 263m
0:20.0 108m 1:32.5 441 1817 36 141
r: 1:17 297m
0:20.0 110m 1:30.9 466 1903 36 143
r: 1:25 322m
0:20.0 112m 1:29.2 492 1992 36 143
r: 2:02 466m
0:20.0 111m 1:30.0 479 1947 39 140
r: 1:11 273m
0:20.0 109m 1:31.7 453 1859 36 147
r: 3:19 779m
0:20.0 111m 1:30.0 479 1947 36 143
r: 1:54 442m
0:20.0 112m 1:29.2 492 1992 39 144
r: 2:10 479m
0:20.0 113m 1:28.4 505 2038 39 141
r: 1:50 407m
0:20.0 113m 1:28.4 505 2038 39 145
r: 1:47 402m
0:20.0 113m 1:28.4 505 2038 39 143
r: 1:35 334m
0:20.0 113m 1:28.4 505 2038 42 142
r: 1:50 405m
0:20.0 113m 1:28.4 505 2038 39 144
r: 1:52 404m
0:20.0 113m 1:28.4 505 2038 39 142
r: 1:45 386m
0:20.0 114m 1:27.7 519 2084 39 145
r: 3:05 659m
r7,826m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.