Russ Stewart 4000m row
4,000m
Meters
16:15.6
Time
2:01.9
Pace
260
Calories
130
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 124 |
January 30, 2022 14:46:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.6 | 4,000m | 2:01.9 | 193 | 964 | 24 | 130 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 23 | 128 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 25 | 131 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 25 | 130 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.