Russ Stewart 10:00 row
2,383
Meters
10:00.0
Time
2:05.8
Pace
149
Calories
109
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 125 |
January 31, 2022 06:36:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 149 | 25 | 109 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 25 | 104 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 26 | 109 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 25 | 110 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 25 | 111 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 25 | 114 |
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