Russ Stewart v4000m/r...7 row
12,081m
Meters
48:26.6
Time
2:00.2
Pace
801
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,081m |
| Overall Time | 48:26.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 948 |
| Drag Factor | 125 |
January 31, 2022 07:28:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.6 | 12,081m | 2:00.2 | 201 | 991 | 19 | 143 |
| 16:07.5 | 4,000m | 2:00.9 | 198 | 980 | 17 | 141 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 124 |
| 11:41.7 | 3,000m | 1:56.9 | 219 | 1053 | 19 | 151 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 132 |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 19 | 152 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 143 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 21 | 151 |
| r0m |
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Workout Graph
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