Russ Stewart 5:00 row
1,184m
Meters
5:00.0
Time
2:06.6
Pace
71
Calories
108
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 132 |
February 01, 2022 06:26:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 108 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 95 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 106 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 115 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 116 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 112 |
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Workout Graph
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