Russ Stewart v1:00/1:00r...20 row
5,409m
Meters
20:00.0
Time
1:50.9
Pace
386
Calories
141
Heart Rate
| Rest Distance | 5,913m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,322m |
| Overall Time | 50:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 138 |
February 01, 2022 07:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,409m | 1:50.9 | 256 | 1182 | 20 | 141 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 16 | 120 | |
| r: 1:00 | 232m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 16 | 127 | |
| r: 1:00 | 229m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 16 | 130 | |
| r: 1:00 | 229m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 16 | 133 | |
| r: 3:00 | 684m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 18 | 132 | |
| r: 1:00 | 232m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 18 | 135 | |
| r: 1:00 | 234m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 18 | 140 | |
| r: 1:00 | 232m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 18 | 143 | |
| r: 3:00 | 699m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | 141 | |
| r: 1:00 | 230m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 19 | 144 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 146 | |
| r: 1:00 | 225m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 149 | |
| r: 3:00 | 660m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | 145 | |
| r: 1:00 | 221m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | 148 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 151 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 148 | |
| r: 3:00 | 604m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | 146 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 23 | 150 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 150 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 154 | |
| r: 3:00 | 82m | ||||||
| r5,913m |
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Workout Graph
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