Russ Stewart 5:00 row
1,210m
Meters
5:00.0
Time
2:03.9
Pace
76
Calories
111
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 125 |
February 02, 2022 07:57:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 111 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 100 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 110 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 117 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 113 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 18 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.