Russ Stewart v500m/r...16 row
8,000
Meters
30:49.8
Time
1:55.6
Pace
548
Calories
146
Heart Rate
| Rest Distance | 3,692 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,692 |
| Overall Time | 54:49.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 127 |
February 02, 2022 09:00:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:49.8 | 8,000 | 1:55.6 | 226 | 1066 | 19 | 146 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 18 | 124 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 18 | 129 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 18 | 138 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 18 | 146 | |
| r: 8:00 | 1,341 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 20 | 140 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 20 | 148 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 20 | 152 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 20 | 155 | |
| r: 8:00 | 1,230 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 22 | 148 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 22 | 153 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 22 | 155 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 22 | 156 | |
| r: 8:00 | 1,121 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 19 | 145 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 17 | 149 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 18 | 151 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 18 | 152 | |
| r3,692 |
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Workout Graph
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