Russ Stewart v500m/r...16 row
8,000m
Meters
30:49.8
Time
1:55.6
Pace
548
Calories
146
Heart Rate
| Rest Distance | 3,692m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,692m |
| Overall Time | 54:49.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 127 |
February 02, 2022 09:00:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:49.8 | 8,000m | 1:55.6 | 226 | 1079 | 19 | 146 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 18 | 124 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 18 | 129 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 18 | 138 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 18 | 146 | |
| r: 8:00 | 1,341m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 20 | 140 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 20 | 148 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 20 | 152 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 20 | 155 | |
| r: 8:00 | 1,230m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 22 | 148 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 22 | 153 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | 155 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 22 | 156 | |
| r: 8:00 | 1,121m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 19 | 145 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 17 | 149 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 18 | 151 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 18 | 152 | |
| r3,692m |
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Workout Graph
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