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Russ Stewart v250m/r...35 row

15,044

Meters

1:02:30.0

Time

2:04.6

Pace

958

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,044
Overall Time1:02:30.0
Average Watts181
Calories Per Hour919
Stroke Rate20
Stroke Count1311
Drag Factor127

February 03, 2022 07:45:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:30.0 15,044 2:04.6 181 919 20 129
1:03.5 250 2:07.0 171 850 16 100
2:00.4 500 2:00.4 201 986 18 117
1:57.5 500 1:57.5 216 1041 20 125
0:55.0 250 1:50.0 263 1178 27 131
3:00.0 640 2:20.6 126 720 25 107
1:00.6 250 2:01.2 197 950 17 121
2:00.5 500 2:00.5 200 985 17 129
1:58.4 500 1:58.4 211 1003 19 133
0:55.3 250 1:50.6 259 1171 26 138
3:00.0 659 2:16.5 137 760 25 114
1:01.2 250 2:02.4 191 941 17 124
2:01.9 500 2:01.9 193 945 18 130
1:59.0 500 1:59.0 208 998 19 139
0:56.2 250 1:52.4 246 1088 25 143
3:00.0 646 2:19.3 129 740 24 114
1:01.2 250 2:02.4 191 941 17 128
2:01.9 500 2:01.9 193 945 17 135
1:58.9 500 1:58.9 208 999 19 141
0:55.1 250 1:50.2 262 1176 25 146
3:00.0 629 2:23.0 119 700 24 114
1:00.5 250 2:01.0 198 952 17 130
2:00.5 500 2:00.5 200 985 17 139
1:58.4 500 1:58.4 211 1003 19 145
0:55.4 250 1:50.8 257 1169 25 149
3:00.0 631 2:22.6 121 700 24 114
1:01.8 250 2:03.6 185 932 16 131
2:00.3 500 2:00.3 201 987 18 140
1:58.0 500 1:58.0 213 1006 19 145
0:55.1 250 1:50.2 262 1176 26 150
3:00.0 625 2:24.0 117 700 24 119
1:01.0 250 2:02.0 193 944 17 132
1:59.8 500 1:59.8 204 991 18 142
1:57.9 500 1:57.9 214 1007 19 146
0:54.8 250 1:49.6 266 1182 25 151
3:00.0 718 2:05.3 178 900 26 141

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Workout Graph

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