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Russ Stewart v250m/r...35 row

15,044m

Meters

1:02:30.0

Time

2:04.6

Pace

958

Calories

129

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,044m
Overall Time1:02:30.0
Average Watts181
Calories Per Hour922
Stroke Rate20
Stroke Count1311
Drag Factor127

February 03, 2022 07:45:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:30.0 15,044m 2:04.6 181 922 20 129
1:03.5 250m 2:07.0 171 888 16 100
2:00.4 500m 2:00.4 201 990 18 117
1:57.5 500m 1:57.5 216 1042 20 125
0:55.0 250m 1:50.0 263 1205 27 131
3:00.0 640m 2:20.6 126 733 25 107
1:00.6 250m 2:01.2 197 976 17 121
2:00.5 500m 2:00.5 200 988 17 129
1:58.4 500m 1:58.4 211 1025 19 133
0:55.3 250m 1:50.6 259 1190 26 138
3:00.0 659m 2:16.5 137 772 25 114
1:01.2 250m 2:02.4 191 956 17 124
2:01.9 500m 2:01.9 193 964 18 130
1:59.0 500m 1:59.0 208 1014 19 139
0:56.2 250m 1:52.4 246 1148 25 143
3:00.0 646m 2:19.3 129 745 24 114
1:01.2 250m 2:02.4 191 956 17 128
2:01.9 500m 2:01.9 193 964 17 135
1:58.9 500m 1:58.9 208 1016 19 141
0:55.1 250m 1:50.2 262 1200 25 146
3:00.0 629m 2:23.0 119 711 24 114
1:00.5 250m 2:01.0 198 979 17 130
2:00.5 500m 2:00.5 200 988 17 139
1:58.4 500m 1:58.4 211 1025 19 145
0:55.4 250m 1:50.8 257 1185 25 149
3:00.0 631m 2:22.6 121 715 24 114
1:01.8 250m 2:03.6 185 937 16 131
2:00.3 500m 2:00.3 201 991 18 140
1:58.0 500m 1:58.0 213 1033 19 145
0:55.1 250m 1:50.2 262 1200 26 150
3:00.0 625m 2:24.0 117 703 24 119
1:01.0 250m 2:02.0 193 963 17 132
1:59.8 500m 1:59.8 204 1000 18 142
1:57.9 500m 1:57.9 214 1034 19 146
0:54.8 250m 1:49.6 266 1214 25 151
3:00.0 718m 2:05.3 178 911 26 141
r0m

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