Russ Stewart v4:00/r...25 row

15,635m

Meters

1:05:00.0

Time

2:04.7

Pace

992

Calories

135

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,635m
Overall Time1:05:00.0
Average Watts180
Calories Per Hour920
Stroke Rate19
Stroke Count1249
Drag Factor127

February 04, 2022 07:27:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 15,635m 2:04.7 180 920 19 135
4:00.0 934m 2:08.4 165 867 16 114
3:00.0 725m 2:04.1 183 929 18 122
2:00.0 499m 2:00.2 201 992 20 129
1:00.0 257m 1:56.7 220 1057 21 132
3:00.0 678m 2:12.7 150 814 25 118
4:00.0 959m 2:05.1 179 914 16 128
3:00.0 728m 2:03.6 185 937 18 131
2:00.0 499m 2:00.2 201 992 20 139
1:00.0 258m 1:56.2 223 1066 21 142
3:00.0 682m 2:11.9 152 824 25 124
4:00.0 965m 2:04.3 182 926 16 140
3:00.0 732m 2:02.9 188 948 17 141
2:00.0 501m 1:59.7 204 1001 19 146
1:00.0 259m 1:55.8 225 1075 21 148
3:00.0 684m 2:11.5 154 828 25 129
4:00.0 970m 2:03.7 185 936 16 142
3:00.0 735m 2:02.4 191 956 17 145
2:00.0 503m 1:59.2 206 1009 19 149
1:00.0 260m 1:55.3 228 1084 21 151
3:00.0 669m 2:14.5 144 794 23 134
4:00.0 976m 2:02.9 188 948 16 146
3:00.0 738m 2:01.9 193 964 17 147
2:00.0 505m 1:58.8 209 1018 20 150
1:00.0 262m 1:54.5 233 1102 21 152
3:00.0 674m 2:13.5 147 805 24 131
r0m

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