Russ Stewart v4:00/r...25 row
15,635m
Meters
1:05:00.0
Time
2:04.7
Pace
992
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,635m |
| Overall Time | 1:05:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 1249 |
| Drag Factor | 127 |
February 04, 2022 07:27:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,635m | 2:04.7 | 180 | 920 | 19 | 135 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 16 | 114 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 18 | 122 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | 129 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 132 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 118 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 16 | 128 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 18 | 131 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | 139 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 142 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 124 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 16 | 140 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 17 | 141 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | 146 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 148 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 129 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 16 | 142 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 17 | 145 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 19 | 149 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 151 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | 134 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 16 | 146 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 17 | 147 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 150 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 152 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 131 |
| r0m |
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Workout Graph
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