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Russ Stewart v4:00/r...25 row

15,635

Meters

1:05:00.0

Time

2:04.7

Pace

992

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,635
Overall Time1:05:00.0
Average Watts180
Calories Per Hour915
Stroke Rate19
Stroke Count1249
Drag Factor127

February 04, 2022 07:27:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 15,635 2:04.7 180 915 19 135
4:00.0 934 2:08.4 165 855 16 114
3:00.0 725 2:04.1 183 920 18 122
2:00.0 499 2:00.2 201 990 20 129
1:00.0 257 1:56.7 220 1020 21 132
3:00.0 678 2:12.7 150 800 25 118
4:00.0 959 2:05.1 179 915 16 128
3:00.0 728 2:03.6 185 920 18 131
2:00.0 499 2:00.2 201 990 20 139
1:00.0 258 1:56.2 223 1020 21 142
3:00.0 682 2:11.9 152 820 25 124
4:00.0 965 2:04.3 182 915 16 140
3:00.0 732 2:02.9 188 940 17 141
2:00.0 501 1:59.7 204 990 19 146
1:00.0 259 1:55.8 225 1020 21 148
3:00.0 684 2:11.5 154 820 25 129
4:00.0 970 2:03.7 185 930 16 142
3:00.0 735 2:02.4 191 940 17 145
2:00.0 503 1:59.2 206 990 19 149
1:00.0 260 1:55.3 228 1080 21 151
3:00.0 669 2:14.5 144 800 23 134
4:00.0 976 2:02.9 188 945 16 146
3:00.0 738 2:01.9 193 960 17 147
2:00.0 505 1:58.8 209 990 20 150
1:00.0 262 1:54.5 233 1080 21 152
3:00.0 674 2:13.5 147 800 24 131

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Workout Graph

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