Russ Stewart 16745m row
16,745m
Meters
1:08:53.7
Time
2:03.4
Pace
1078
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 1474 |
| Drag Factor | 128 |
February 05, 2022 12:57:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:53.7 | 16,745m | 2:03.4 | 186 | 940 | 21 | 126 |
| 10:23.3 | 2,500m | 2:04.6 | 181 | 921 | 22 | 118 |
| 10:21.2 | 5,000m | 2:04.2 | 183 | 928 | 22 | 119 |
| 10:20.5 | 7,500m | 2:04.1 | 183 | 930 | 21 | 126 |
| 10:19.8 | 10,000m | 2:03.9 | 184 | 932 | 21 | 127 |
| 10:17.8 | 12,500m | 2:03.5 | 186 | 938 | 21 | 129 |
| 10:13.3 | 15,000m | 2:02.6 | 190 | 952 | 21 | 133 |
| 6:57.8 | 16,745m | 1:59.7 | 204 | 1002 | 21 | 139 |
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Workout Graph
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