Russ Stewart 5:00 row
1,186m
Meters
5:00.0
Time
2:06.4
Pace
72
Calories
102
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 126 |
February 06, 2022 07:31:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 102 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 96 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 103 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 103 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 102 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 108 |
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Workout Graph
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