Russ Stewart v2000m/3:00r...8 row
10,000m
Meters
39:35.5
Time
1:58.7
Pace
670
Calories
137
Heart Rate
| Rest Distance | 5,391m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,391m |
| Overall Time | 1:03:35.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 126 |
February 06, 2022 08:37:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:35.5 | 10,000m | 1:58.7 | 209 | 1018 | 18 | 137 | |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 18 | 122 | |
| r: 3:00 | 719m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 21 | 134 | |
| r: 3:00 | 716m | ||||||
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 18 | 139 | |
| r: 3:00 | 678m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 22 | 141 | |
| r: 3:00 | 512m | ||||||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 18 | 141 | |
| r: 3:00 | 683m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 21 | 144 | |
| r: 3:00 | 689m | ||||||
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 18 | 146 | |
| r: 3:00 | 686m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 22 | 149 | |
| r: 3:00 | 708m | ||||||
| r5,391m |
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Workout Graph
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