Russ Stewart 5:00 row
752m
Meters
5:00.0
Time
3:19.4
Pace
49
Calories
96
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 125 |
February 07, 2022 06:48:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 16 | 96 |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 8 | 93 |
| 2:00.0 | 0 | 69 | ||||
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | 97 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 108 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 113 |
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