Russ Stewart v4:00/r...25 row
15,760m
Meters
1:05:00.0
Time
2:03.7
Pace
1019
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,760m |
| Overall Time | 1:05:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 1252 |
| Drag Factor | 126 |
February 07, 2022 07:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,760m | 2:03.7 | 185 | 935 | 19 | 137 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 16 | 120 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 18 | 127 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 134 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 138 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 124 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 16 | 131 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 18 | 138 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 19 | 139 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 145 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 129 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 16 | 139 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 17 | 145 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 19 | 149 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 152 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 127 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 16 | 141 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 18 | 147 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | 151 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 153 |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 19 | 131 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 16 | 145 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 18 | 148 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | 152 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 153 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 134 |
| r0m |
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Workout Graph
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