Russ Stewart 10x0:40/1:20r row
2,112m
Meters
6:40.0
Time
1:34.6
Pace
188
Calories
145
Heart Rate
| Rest Distance | 2,765m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,877m |
| Overall Time | 20:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 34 |
| Stroke Count | 228 |
| Drag Factor | 126 |
February 08, 2022 07:20:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,112m | 1:34.6 | 412 | 1718 | 34 | 145 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | 126 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 33 | 143 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 33 | 146 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | 147 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 33 | 148 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | 148 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | 149 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | 150 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | 149 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 36 | 151 |
| r2,765m |
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