Russ Stewart 8x3:00/0:45r row
5,720m
Meters
24:00.0
Time
2:05.8
Pace
358
Calories
130
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,998m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 16 |
| Stroke Count | 402 |
| Drag Factor | 126 |
February 08, 2022 07:55:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,720m | 2:05.8 | 175 | 903 | 16 | 130 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 17 | 126 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 17 | 128 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 17 | 129 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 17 | 131 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 17 | 132 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 17 | 130 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 16 | 134 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 17 | 131 |
| r1,278m |
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Workout Graph
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