Russ Stewart v1000m/r...10 row
9,795m
Meters
39:01.0
Time
1:59.4
Pace
654
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,795m |
| Overall Time | 39:01.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 128 |
February 09, 2022 08:46:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.0 | 9,795m | 1:59.4 | 205 | 1005 | 22 | 140 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 18 | 139 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | 125 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 20 | 144 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 129 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 22 | 152 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 130 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 20 | 155 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 135 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 18 | 157 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 142 |
| r0m |
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Workout Graph
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