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Russ Stewart v250m/r...24 row

9,000m

Meters

35:30.7

Time

1:58.3

Pace

600

Calories

138

Heart Rate

Rest Distance3,958m
Rest Time18:00.0
Overall Distance12,958m
Overall Time53:30.7
Average Watts211
Calories Per Hour1026
Stroke Rate18
Stroke Count666
Drag Factor127

February 10, 2022 07:32:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:30.7 9,000m 1:58.3 211 1026 18 138
1:03.0 250m 2:06.0 175 902 17 108
3:05.5 750m 2:03.6 185 936 17 121
1:23.6 350m 1:59.4 205 1007 20 129
0:29.6 150m 1:38.6 364 1554 30 138
r: 3:00 670m
1:01.5 250m 2:03.0 188 947 18 126
3:03.5 750m 2:02.3 191 957 17 134
1:23.3 350m 1:59.0 208 1014 19 139
0:29.7 150m 1:39.0 361 1541 30 145
r: 3:00 665m
1:00.5 250m 2:01.0 198 979 17 131
3:01.8 750m 2:01.2 197 976 17 138
1:22.4 350m 1:57.7 215 1038 19 142
0:29.6 150m 1:38.6 364 1554 30 149
r: 3:00 670m
1:00.8 250m 2:01.6 195 969 16 135
3:00.5 750m 2:00.3 201 991 18 144
1:22.1 350m 1:57.2 217 1046 19 147
0:29.6 150m 1:38.6 364 1554 30 153
r: 3:00 665m
1:00.8 250m 2:01.6 195 969 17 137
2:59.8 750m 1:59.8 203 999 17 146
1:21.7 350m 1:56.7 220 1057 19 150
0:29.5 150m 1:38.3 368 1566 31 155
r: 3:00 641m
1:02.0 250m 2:04.0 184 931 15 138
2:59.1 750m 1:59.4 206 1007 18 147
1:21.8 350m 1:56.8 219 1054 20 151
0:29.2 150m 1:37.3 380 1606 31 156
r: 3:00 647m
r3,958m

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