Russ Stewart 3750m row
3,750m
Meters
15:56.2
Time
2:07.4
Pace
233
Calories
109
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 139 |
February 11, 2022 06:55:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 3,750m | 2:07.4 | 169 | 881 | 23 | 109 |
| 5:25.8 | 1,250m | 2:10.3 | 158 | 844 | 23 | 100 |
| 5:18.0 | 2,500m | 2:07.2 | 170 | 885 | 23 | 112 |
| 5:12.4 | 3,750m | 2:04.9 | 179 | 917 | 23 | 116 |
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