Russ Stewart 5x1:00/5:00r row
1,470m
Meters
5:00.0
Time
1:42.0
Pace
118
Calories
143
Heart Rate
| Rest Distance | 5,796m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,266m |
| Overall Time | 30:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 132 |
February 11, 2022 07:30:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,470m | 1:42.0 | 329 | 1433 | 24 | 143 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 17 | 127 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 139 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 25 | 148 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 149 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 154 |
| r5,796m |
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Workout Graph
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