Russ Stewart 2500m row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
123
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 130 |
February 12, 2022 14:12:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | 123 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 115 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 25 | 118 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 24 | 124 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 24 | 125 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 23 | 134 |
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Workout Graph
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