Russ Stewart v100m/r...3 row
500m
Meters
1:34.5
Time
1:34.5
Pace
45
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 1:34.5 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 33 |
| Stroke Count | 53 |
| Drag Factor | 130 |
February 12, 2022 14:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 33 | 168 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 157 |
| 0:52.6 | 275m | 1:35.6 | 400 | 1677 | 33 | 172 |
| 0:23.5 | 125m | 1:34.0 | 421 | 1750 | 33 | 170 |
| r0m |
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Workout Graph
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