Russ Stewart v4000m/r...7 row
12,046m
Meters
48:02.4
Time
1:59.6
Pace
806
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,046m |
| Overall Time | 48:02.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 933 |
| Drag Factor | 126 |
February 13, 2022 10:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.4 | 12,046m | 1:59.6 | 204 | 1003 | 19 | 148 |
| 15:54.6 | 4,000m | 1:59.3 | 206 | 1008 | 17 | 149 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 133 |
| 11:38.1 | 3,000m | 1:56.3 | 222 | 1064 | 18 | 153 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 134 |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 19 | 153 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 142 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 21 | 152 |
| r0m |
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Workout Graph
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