Russ Stewart 2500m row
2,500m
Meters
10:23.8
Time
2:04.7
Pace
156
Calories
111
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 125 |
February 14, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.8 | 2,500m | 2:04.7 | 180 | 920 | 25 | 111 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 109 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 110 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 26 | 113 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 26 | 112 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 26 | 114 |
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Workout Graph
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