Russ Stewart v2000m/r...16 row
15,567
Meters
1:03:07.2
Time
2:01.6
Pace
1017
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,567 |
| Overall Time | 1:03:07.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 1356 |
| Drag Factor | 125 |
February 14, 2022 07:33:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:07.2 | 15,567 | 2:01.6 | 194 | 966 | 21 | 136 |
| 8:03.0 | 2,000 | 2:00.7 | 199 | 983 | 18 | 129 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 26 | 124 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 22 | 140 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 26 | 122 |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1003 | 18 | 143 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 26 | 129 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 21 | 145 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 26 | 131 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1028 | 18 | 145 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 25 | 126 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 21 | 146 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 26 | 127 |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 19 | 149 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 25 | 131 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 21 | 150 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 26 | 132 |
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Workout Graph
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