Russ Stewart 10x0:40/1:20r row
2,123m
Meters
6:40.0
Time
1:34.2
Pace
190
Calories
146
Heart Rate
| Rest Distance | 2,758m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,881m |
| Overall Time | 20:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 34 |
| Stroke Count | 229 |
| Drag Factor | 128 |
February 15, 2022 07:21:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,123m | 1:34.2 | 419 | 1740 | 34 | 146 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | 128 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | 141 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 33 | 145 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | 147 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | 149 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 35 | 150 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 33 | 148 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 35 | 153 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 33 | 150 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 33 | 151 |
| r2,758m |
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