Russ Stewart 8x3:00/0:45r row
5,724m
Meters
24:00.0
Time
2:05.7
Pace
358
Calories
130
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,036m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 16 |
| Stroke Count | 407 |
| Drag Factor | 127 |
February 15, 2022 08:00:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,724m | 2:05.7 | 176 | 905 | 16 | 130 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 17 | 126 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 17 | 128 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 17 | 130 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 17 | 131 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 17 | 129 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 16 | 133 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 17 | 131 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 17 | 133 |
| r1,312m |
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Workout Graph
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