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Russ Stewart v1:00/r...36 row

13,194m

Meters

54:00.0

Time

2:02.7

Pace

842

Calories

128

Heart Rate

Rest Distance4,398m
Rest Time35:56.0
Overall Distance17,592m
Overall Time1:29:56.0
Average Watts189
Calories Per Hour950
Stroke Rate17
Stroke Count921
Drag Factor127

February 16, 2022 08:53:20

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 13,194m 2:02.7 189 950 17 128
1:00.0 239m 2:05.5 177 909 17 111
2:00.0 483m 2:04.2 183 928 18 121
2:00.0 473m 2:06.8 171 890 16 124
1:00.0 250m 2:00.0 203 997 18 128
r: 4:21 531m
1:00.0 239m 2:05.5 177 909 16 118
2:00.0 485m 2:03.7 185 936 17 126
2:00.0 481m 2:04.7 180 920 17 130
1:00.0 254m 1:58.1 212 1031 18 134
r: 4:37 579m
1:00.0 242m 2:03.9 184 932 16 125
2:00.0 493m 2:01.7 194 968 18 131
2:00.0 479m 2:05.2 178 912 16 131
1:00.0 254m 1:58.1 212 1031 19 136
r: 3:45 481m
1:00.0 245m 2:02.4 191 956 17 124
2:00.0 491m 2:02.1 192 960 17 133
2:00.0 480m 2:05.0 179 916 16 132
1:00.0 254m 1:58.1 212 1031 19 137
r: 4:47 581m
1:00.0 239m 2:05.5 177 909 16 122
2:00.0 493m 2:01.7 194 968 18 130
2:00.0 481m 2:04.7 180 920 17 132
1:00.0 255m 1:57.6 215 1039 19 135
r: 3:56 540m
1:00.0 240m 2:05.0 179 916 16 122
2:00.0 495m 2:01.2 197 976 18 129
2:00.0 480m 2:05.0 179 916 17 131
1:00.0 255m 1:57.6 215 1039 19 134
r: 4:01 521m
1:00.0 239m 2:05.5 177 909 16 120
2:00.0 496m 2:00.9 198 980 18 128
2:00.0 480m 2:05.0 179 916 16 130
1:00.0 256m 1:57.1 217 1048 19 135
r: 4:08 556m
1:00.0 240m 2:05.0 179 916 16 121
2:00.0 495m 2:01.2 197 976 19 130
2:00.0 484m 2:03.9 184 932 17 132
1:00.0 256m 1:57.1 217 1048 18 139
r: 4:56 509m
1:00.0 239m 2:05.5 177 909 16 118
2:00.0 495m 2:01.2 197 976 18 129
2:00.0 480m 2:05.0 179 916 16 130
1:00.0 255m 1:57.6 215 1039 19 134
r: 1:25 100m
r4,398m

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