Russ Stewart v500m/r...18 row
11,541m
Meters
46:11.9
Time
2:00.0
Pace
762
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,541m |
| Overall Time | 46:11.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 124 |
February 17, 2022 07:54:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.9 | 11,541m | 2:00.0 | 202 | 995 | 23 | 137 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 16 | 120 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | 120 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 19 | 132 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | 125 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 19 | 144 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | 132 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 21 | 147 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | 136 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | 153 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 136 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | 153 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 136 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 20 | 151 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 137 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 18 | 151 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 139 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 16 | 148 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 148 |
| r0m |
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Workout Graph
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