Russ Stewart v4:00/r...20 row
12,600m
Meters
52:00.0
Time
2:03.8
Pace
806
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,600m |
| Overall Time | 52:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 1023 |
| Drag Factor | 122 |
February 18, 2022 07:30:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,600m | 2:03.8 | 184 | 934 | 19 | 129 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 16 | 112 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 18 | 123 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 19 | 131 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 136 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 129 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 16 | 126 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 18 | 130 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 19 | 136 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 140 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 26 | 122 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 16 | 128 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 18 | 133 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 139 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 143 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | 129 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 16 | 129 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 18 | 134 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 139 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 143 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | 134 |
| r0m |
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Workout Graph
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