Russ Stewart 2500m row
2,500m
Meters
10:16.1
Time
2:03.2
Pace
159
Calories
121
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 122 |
February 18, 2022 07:45:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.1 | 2,500m | 2:03.2 | 187 | 943 | 24 | 121 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | 116 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 25 | 119 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 25 | 122 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 25 | 125 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 25 | 126 |
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Workout Graph
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