Russ Stewart 11987m row
11,987m
Meters
48:23.7
Time
2:01.1
Pace
786
Calories
129
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 1158 |
| Drag Factor | 125 |
February 19, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.7 | 11,987m | 2:01.1 | 197 | 977 | 23 | 129 |
| 10:07.6 | 2,500m | 2:01.5 | 195 | 971 | 19 | 130 |
| 10:07.2 | 5,000m | 2:01.4 | 195 | 972 | 25 | 127 |
| 10:06.4 | 7,500m | 2:01.2 | 196 | 975 | 25 | 129 |
| 10:05.1 | 10,000m | 2:01.0 | 197 | 979 | 25 | 129 |
| 7:57.6 | 11,987m | 2:00.1 | 202 | 993 | 25 | 133 |
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Workout Graph
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