Russ Stewart v4000m/r...7 row
11,823m
Meters
47:52.9
Time
2:01.4
Pace
794
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,823m |
| Overall Time | 47:52.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 920 |
| Drag Factor | 126 |
February 21, 2022 07:44:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.9 | 11,823m | 2:01.4 | 195 | 971 | 19 | 146 |
| 15:50.5 | 4,000m | 1:58.8 | 209 | 1018 | 17 | 149 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 123 |
| 11:32.4 | 3,000m | 1:55.4 | 228 | 1083 | 19 | 152 |
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 17 | 129 |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 19 | 152 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 139 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 21 | 152 |
| r0m |
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Workout Graph
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