Sign Up

Russ Stewart v1:00/r...36 row

10,844m

Meters

45:00.0

Time

2:04.4

Pace

706

Calories

129

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,844m
Overall Time45:00.0
Average Watts181
Calories Per Hour924
Stroke Rate24
Stroke Count1079
Drag Factor126

February 22, 2022 07:28:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,844m 2:04.4 181 924 24 129
1:00.0 251m 1:59.5 205 1005 16 110
1:00.0 230m 2:10.4 158 842 26 109
1:00.0 282m 1:46.3 291 1300 28 128
1:00.0 230m 2:10.4 158 842 26 120
1:00.0 253m 1:58.5 210 1022 17 127
1:00.0 233m 2:08.7 164 864 26 117
1:00.0 291m 1:43.0 319 1399 28 138
1:00.0 221m 2:15.7 140 781 25 128
1:00.0 254m 1:58.1 212 1031 17 133
1:00.0 223m 2:14.5 144 794 26 120
1:00.0 298m 1:40.6 343 1480 29 143
4:00.0 885m 2:15.5 140 783 25 115
1:00.0 254m 1:58.1 212 1031 16 134
1:00.0 230m 2:10.4 158 842 26 126
1:00.0 286m 1:44.8 303 1343 25 143
1:00.0 203m 2:27.7 108 673 25 129
1:00.0 257m 1:56.7 220 1057 17 139
1:00.0 221m 2:15.7 140 781 25 124
1:00.0 294m 1:42.0 329 1433 27 147
1:00.0 203m 2:27.7 108 673 25 135
1:00.0 253m 1:58.5 210 1022 16 140
1:00.0 222m 2:15.1 142 788 26 128
1:00.0 302m 1:39.3 357 1528 30 150
4:00.0 855m 2:20.3 127 735 25 119
1:00.0 252m 1:59.0 207 1013 16 135
1:00.0 213m 2:20.8 125 731 25 123
1:00.0 288m 1:44.1 310 1365 26 143
1:00.0 213m 2:20.8 125 731 25 134
1:00.0 254m 1:58.1 212 1031 16 142
1:00.0 218m 2:17.6 134 762 25 129
1:00.0 295m 1:41.6 333 1445 28 147
1:00.0 204m 2:27.0 110 678 25 137
1:00.0 254m 1:58.1 212 1031 17 141
1:00.0 230m 2:10.4 158 842 26 133
1:00.0 302m 1:39.3 357 1528 30 150
4:00.0 905m 2:12.5 150 816 25 127
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.