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Russ Stewart v1:00/r...36 row

10,844

Meters

45:00.0

Time

2:04.4

Pace

706

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,844
Overall Time45:00.0
Average Watts181
Calories Per Hour941
Stroke Rate24
Stroke Count1079
Drag Factor126

February 22, 2022 07:28:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,844 2:04.4 181 941 24 129
1:00.0 251 1:59.5 205 960 16 110
1:00.0 230 2:10.4 158 840 26 109
1:00.0 282 1:46.3 291 1260 28 128
1:00.0 230 2:10.4 158 840 26 120
1:00.0 253 1:58.5 210 1020 17 127
1:00.0 233 2:08.7 164 840 26 117
1:00.0 291 1:43.0 319 1380 28 138
1:00.0 221 2:15.7 140 780 25 128
1:00.0 254 1:58.1 212 1020 17 133
1:00.0 223 2:14.5 144 780 26 120
1:00.0 298 1:40.6 343 1440 29 143
4:00.0 885 2:15.5 140 780 25 115
1:00.0 254 1:58.1 212 1020 16 134
1:00.0 230 2:10.4 158 840 26 126
1:00.0 286 1:44.8 303 1320 25 143
1:00.0 203 2:27.7 108 660 25 129
1:00.0 257 1:56.7 220 1020 17 139
1:00.0 221 2:15.7 140 780 25 124
1:00.0 294 1:42.0 329 1380 27 147
1:00.0 203 2:27.7 108 660 25 135
1:00.0 253 1:58.5 210 1020 16 140
1:00.0 222 2:15.1 142 780 26 128
1:00.0 302 1:39.3 357 1500 30 150
4:00.0 855 2:20.3 127 735 25 119
1:00.0 252 1:59.0 207 960 16 135
1:00.0 213 2:20.8 125 720 25 123
1:00.0 288 1:44.1 310 1320 26 143
1:00.0 213 2:20.8 125 720 25 134
1:00.0 254 1:58.1 212 1020 16 142
1:00.0 218 2:17.6 134 720 25 129
1:00.0 295 1:41.6 333 1440 28 147
1:00.0 204 2:27.0 110 660 25 137
1:00.0 254 1:58.1 212 1020 17 141
1:00.0 230 2:10.4 158 840 26 133
1:00.0 302 1:39.3 357 1500 30 150
4:00.0 905 2:12.5 150 810 25 127

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Workout Graph

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