Russ Stewart 4000m row
4,000
Meters
16:27.6
Time
2:03.4
Pace
256
Calories
121
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 126 |
February 22, 2022 07:53:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.6 | 4,000 | 2:03.4 | 186 | 940 | 256 | 25 | 121 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 64 | 25 | 119 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 64 | 25 | 123 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 64 | 25 | 123 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 64 | 25 | 123 |
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Workout Graph
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