Russ Stewart 3750m row
3,750m
Meters
15:34.3
Time
2:04.5
Pace
237
Calories
115
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 125 |
February 23, 2022 07:31:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.3 | 3,750m | 2:04.5 | 181 | 923 | 24 | 115 |
| 5:14.9 | 1,250m | 2:05.9 | 175 | 902 | 24 | 112 |
| 5:11.2 | 2,500m | 2:04.4 | 181 | 924 | 25 | 116 |
| 5:08.1 | 3,750m | 2:03.2 | 187 | 943 | 26 | 119 |
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