Sign Up

Russ Stewart v3:00/r...30 row

13,431m

Meters

56:15.0

Time

2:05.6

Pace

892

Calories

139

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,431m
Overall Time56:15.0
Average Watts176
Calories Per Hour907
Stroke Rate18
Stroke Count1033
Drag Factor125

February 23, 2022 08:34:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:15.0 13,431m 2:05.6 176 907 18 139
3:00.0 726m 2:03.9 184 932 17 122
0:45.0 170m 2:12.3 151 819 25 113
3:00.0 736m 2:02.2 191 958 17 129
0:45.0 184m 2:02.2 191 958 27 127
3:00.0 736m 2:02.2 191 958 17 134
0:45.0 183m 2:02.9 188 948 25 133
3:00.0 736m 2:02.2 191 958 17 137
0:45.0 181m 2:04.3 182 927 25 134
3:00.0 736m 2:02.2 191 958 17 140
0:45.0 173m 2:10.0 159 847 25 134
3:00.0 735m 2:02.4 191 956 17 141
0:45.0 173m 2:10.0 159 847 25 135
3:00.0 736m 2:02.2 191 958 17 143
0:45.0 170m 2:12.3 151 819 25 138
3:00.0 736m 2:02.2 191 958 17 143
0:45.0 175m 2:08.5 165 866 25 139
3:00.0 736m 2:02.2 191 958 17 145
0:45.0 174m 2:09.3 162 857 25 140
3:00.0 735m 2:02.4 191 956 17 146
0:45.0 171m 2:11.5 154 828 25 140
3:00.0 736m 2:02.2 191 958 17 146
0:45.0 1m 6:15:00.0 0 300 0 140
3:00.0 736m 2:02.2 191 958 17 145
0:45.0 164m 2:17.1 136 766 25 138
3:00.0 746m 2:00.6 199 985 17 148
0:45.0 165m 2:16.3 138 775 25 141
3:00.0 736m 2:02.2 191 958 17 148
0:45.0 167m 2:14.7 143 792 25 141
3:00.0 736m 2:02.2 191 958 17 147
0:45.0 159m 2:21.5 124 725 25 140
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.