Russ Stewart 1500m row
1,500
Meters
6:14.1
Time
2:04.7
Pace
92
Calories
107
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 127 |
February 24, 2022 07:18:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:14.1 | 1,500 | 2:04.7 | 180 | 921 | 92 | 23 | 107 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 15 | 26 | 99 |
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 15 | 25 | 105 |
| 1:02.1 | 750 | 2:04.2 | 183 | 928 | 15 | 26 | 107 |
| 1:01.8 | 1,000 | 2:03.6 | 185 | 937 | 16 | 25 | 108 |
| 1:01.9 | 1,250 | 2:03.8 | 184 | 934 | 16 | 21 | 112 |
| 1:03.3 | 1,500 | 2:06.6 | 172 | 893 | 15 | 20 | 114 |
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Workout Graph
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