Russ Stewart 20:00 row
5,243m
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
148
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 127 |
February 24, 2022 07:44:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,243m | 1:54.4 | 234 | 1103 | 19 | 148 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 | 133 |
| 8:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 | 143 |
| 12:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 19 | 151 |
| 16:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 | 157 |
| 20:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 20 | 159 |
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