Russ Stewart v250m/r...20 row
9,795m
Meters
39:49.8
Time
2:01.9
Pace
634
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,795m |
| Overall Time | 39:49.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 127 |
February 24, 2022 08:36:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.8 | 9,795m | 2:01.9 | 193 | 963 | 19 | 140 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 16 | 124 |
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 18 | 138 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | 142 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 127 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 17 | 135 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 17 | 145 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 19 | 147 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 127 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 16 | 136 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 18 | 144 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 19 | 148 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 126 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 17 | 137 |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 17 | 146 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 19 | 149 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 133 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 16 | 143 |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 18 | 148 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 20 | 149 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 139 |
| r0m |
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Workout Graph
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