Russ Stewart 3750m row
3,750m
Meters
15:24.4
Time
2:03.2
Pace
240
Calories
117
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 126 |
February 25, 2022 07:23:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.4 | 3,750m | 2:03.2 | 187 | 943 | 24 | 117 |
| 5:08.3 | 1,250m | 2:03.3 | 187 | 942 | 25 | 113 |
| 5:08.1 | 2,500m | 2:03.2 | 187 | 943 | 25 | 118 |
| 5:07.9 | 3,750m | 2:03.1 | 187 | 944 | 25 | 121 |
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