Russ Stewart v3:00/r...20 row
12,732m
Meters
51:00.0
Time
2:00.1
Pace
840
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,732m |
| Overall Time | 51:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 125 |
February 25, 2022 08:18:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,732m | 2:00.1 | 202 | 994 | 21 | 142 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 16 | 125 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 19 | 134 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 19 | 138 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 18 | 145 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 20 | 150 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 153 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 | 124 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 18 | 145 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 | 150 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 153 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 20 | 155 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | 156 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 158 |
| 9:00.0 | 2,073m | 2:10.2 | 158 | 845 | 25 | 132 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 18 | 151 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | 153 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 156 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | 157 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | 156 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 158 |
| r0m |
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Workout Graph
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