Russ Stewart v3:00/r...20 row
12,732
Meters
51:00.0
Time
2:00.1
Pace
840
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,732 |
| Overall Time | 51:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 125 |
February 25, 2022 08:18:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,732 | 2:00.1 | 202 | 988 | 21 | 142 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 16 | 125 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 19 | 134 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 19 | 138 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 18 | 145 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 20 | 150 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 21 | 153 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 25 | 124 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 18 | 145 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 20 | 150 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 21 | 153 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 20 | 155 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 22 | 156 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | 158 |
| 9:00.0 | 2,073 | 2:10.2 | 158 | 840 | 25 | 132 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 18 | 151 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 20 | 153 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 21 | 156 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 20 | 157 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 22 | 156 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | 158 |
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Workout Graph
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