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Russ Stewart v0:20/1:04r...25 row

2,837m

Meters

8:20.0

Time

1:28.1

Pace

275

Calories

138

Heart Rate

Rest Distance8,184m
Rest Time38:19.0
Overall Distance11,021m
Overall Time46:39.0
Average Watts511
Calories Per Hour2060
Stroke Rate38
Stroke Count323
Drag Factor173

February 27, 2022 11:42:36

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,837m 1:28.1 511 2060 38 138
0:20.0 110m 1:30.9 466 1903 36 103
r: 1:04 250m
0:20.0 110m 1:30.9 466 1903 36 130
r: 1:07 248m
0:20.0 112m 1:29.2 492 1992 36 133
r: 1:04 234m
0:20.0 112m 1:29.2 492 1992 39 136
r: 1:18 289m
0:20.0 112m 1:29.2 492 1992 36 134
r: 1:26 317m
0:20.0 111m 1:30.0 479 1947 36 135
r: 1:14 269m
0:20.0 112m 1:29.2 492 1992 42 136
r: 1:20 289m
0:20.0 114m 1:27.7 519 2084 39 138
r: 1:20 288m
0:20.0 114m 1:27.7 519 2084 39 138
r: 1:26 315m
0:20.0 111m 1:30.0 479 1947 39 139
r: 1:23 294m
0:20.0 115m 1:26.9 532 2131 39 140
r: 1:31 317m
0:20.0 116m 1:26.2 546 2180 39 140
r: 1:34 334m
0:20.0 114m 1:27.7 519 2084 36 141
r: 1:39 356m
0:20.0 114m 1:27.7 519 2084 39 140
r: 1:26 301m
0:20.0 114m 1:27.7 519 2084 42 140
r: 1:38 360m
0:20.0 114m 1:27.7 519 2084 39 142
r: 1:34 338m
0:20.0 113m 1:28.4 505 2038 36 142
r: 1:29 315m
0:20.0 114m 1:27.7 519 2084 39 142
r: 1:38 358m
0:20.0 114m 1:27.7 519 2084 39 143
r: 1:31 322m
0:20.0 114m 1:27.7 519 2084 39 142
r: 1:17 188m
0:20.0 114m 1:27.7 519 2084 39 141
r: 1:35 348m
0:20.0 114m 1:27.7 519 2084 39 143
r: 1:37 350m
0:20.0 114m 1:27.7 519 2084 39 144
r: 1:30 312m
0:20.0 116m 1:26.2 546 2180 42 143
r: 1:25 301m
0:20.0 118m 1:24.7 575 2279 42 146
r: 4:13 891m
r8,184m

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