Russ Stewart v4:00/r...25 row
15,699m
Meters
1:05:00.0
Time
2:04.2
Pace
1000
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,699m |
| Overall Time | 1:05:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 1281 |
| Drag Factor | 125 |
February 28, 2022 07:50:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,699m | 2:04.2 | 183 | 928 | 19 | 127 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 16 | 110 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 18 | 122 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 128 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 132 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 113 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 16 | 122 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 18 | 132 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 19 | 136 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 140 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 114 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 16 | 127 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 18 | 134 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 139 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 142 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 118 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 16 | 132 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 18 | 137 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 139 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 143 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 123 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 16 | 130 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 18 | 136 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 140 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 143 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 124 |
| r0m |
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Workout Graph
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