Russ Stewart 3750m row
3,750m
Meters
15:30.9
Time
2:04.1
Pace
239
Calories
114
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 125 |
March 01, 2022 06:51:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 3,750m | 2:04.1 | 183 | 929 | 24 | 114 |
| 5:13.1 | 1,250m | 2:05.2 | 178 | 913 | 25 | 110 |
| 5:10.3 | 2,500m | 2:04.1 | 183 | 929 | 25 | 116 |
| 5:07.5 | 3,750m | 2:03.0 | 188 | 947 | 25 | 118 |
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