Russ Stewart v250m/r...18 row
9,000m
Meters
35:23.7
Time
1:57.9
Pace
605
Calories
138
Heart Rate
| Rest Distance | 3,029m |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 12,029m |
| Overall Time | 50:01.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 125 |
March 01, 2022 07:45:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.7 | 9,000m | 1:57.9 | 213 | 1033 | 19 | 138 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 16 | 109 | |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 18 | 124 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | 140 | |
| r: 2:05 | 451m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 17 | 121 | |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 18 | 132 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 22 | 145 | |
| r: 2:00 | 444m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 16 | 126 | |
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 18 | 138 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 22 | 149 | |
| r: 2:11 | 474m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 16 | 131 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 18 | 143 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | 151 | |
| r: 2:07 | 441m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 16 | 131 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 18 | 144 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 22 | 152 | |
| r: 3:16 | 708m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 17 | 136 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 18 | 145 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 23 | 152 | |
| r: 2:59 | 511m | ||||||
| r3,029m |
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Workout Graph
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