Russ Stewart v2000m/r...16 row
15,510
Meters
1:03:08.0
Time
2:02.1
Pace
1011
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,510 |
| Overall Time | 1:03:08.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 1354 |
| Drag Factor | 123 |
March 02, 2022 09:16:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.0 | 15,510 | 2:02.1 | 192 | 960 | 21 | 145 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 986 | 18 | 139 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 26 | 128 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 22 | 145 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 26 | 131 |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1015 | 18 | 151 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | 137 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 22 | 153 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 26 | 135 |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1029 | 18 | 156 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 25 | 139 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 21 | 155 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 25 | 139 |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1029 | 19 | 156 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 25 | 138 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 21 | 155 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 25 | 142 |
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Workout Graph
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