Russ Stewart v2000m/r...16 row
15,510m
Meters
1:03:08.0
Time
2:02.1
Pace
1011
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,510m |
| Overall Time | 1:03:08.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 1354 |
| Drag Factor | 123 |
March 02, 2022 09:16:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.0 | 15,510m | 2:02.1 | 192 | 961 | 21 | 145 |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 18 | 139 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | 128 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 22 | 145 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | 131 |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 18 | 151 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 137 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 22 | 153 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 135 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 18 | 156 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 139 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 21 | 155 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 139 |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 19 | 156 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | 138 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 21 | 155 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 142 |
| r0m |
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Workout Graph
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