Russ Stewart v1:00/1:00r...20 row
5,457m
Meters
20:00.0
Time
1:49.9
Pace
392
Calories
143
Heart Rate
| Rest Distance | 6,337m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,794m |
| Overall Time | 50:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 124 |
March 03, 2022 07:25:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,457m | 1:49.9 | 263 | 1206 | 20 | 143 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 16 | 117 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 17 | 126 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 17 | 129 | |
| r: 1:00 | 221m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 17 | 133 | |
| r: 3:00 | 669m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 19 | 137 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 18 | 140 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 18 | 142 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 18 | 144 | |
| r: 3:00 | 656m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 143 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 145 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | 149 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | 150 | |
| r: 3:00 | 646m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | 149 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 150 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 150 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 21 | 153 | |
| r: 3:00 | 639m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 151 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 152 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | 154 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 154 | |
| r: 3:00 | 621m | ||||||
| r6,337m |
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Workout Graph
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